Yesterday’s Workout: Schwinn 220 Cycling, 14.7  miles in 60 mins.

Remember you can always track my workouts at Daily Mile .

Dietary Progress: Journaling at http://www.myfitnesspal.com

Challenges: Wanting to have a beverage with my husband and convincing myself that the calories are worth it.

Today’s Planned Work Out: Schwinn 220 Cycling, 6.7  miles in 25 mins.