Waking up this morning a little groggy.  Bible study,meetings, and a 10pm volleyball game last night made for a long day. Good news is that we won all 3 games, bad news is I some how managed to strain a muscle in my right shoulder blade ( before volleyball !?! ). So my plan is to try and do the total resculpt video. Depending on how that goes, I may bike after or in place of the video.


Yesterday’s Workout: Volleyball League

Remember you can always track my workouts at Daily Mile .

Dietary Progress: Journaling at http://www.myfitnesspal.com

Challenges: Getting in plenty of fruits and veggies.

Today’s Planned Work Out:  Schwinn 220 Cycling, 30 mins, may try Total Resculpt