Yesterday was both wonderful and rough. I had a chance to unwind a bit from the hectic schedule I have created for myself. Then I went to the Walking Clinic, and that’s where it got a bit rough. The last few times I’ve tried walking on the track at the Wellness center, my lower calves have been screaming! Then my foot arch decided to join the party. Now, in general, my calves do not hurt when I walk. It seems that when I try to keep a faster pace, my legs hate it and within a lap or two they get angry. It was really frustrating to say the least and nearly had me in tears a few times. I had also planned to do an extra workout yesterday, but completely failed at doing so. Instead I went grocery shopping and got some good food in the house. By the end of the night, my knees were back to being swollen and my feet were sore. Bright side is, tomorrow is another day to try again.
Planned workout for the day:
Noon- Strength Training | 30 min elliptical or recumbent
Biggest Success yesterday:
Taking some time to relax. It was also another good food day.
Biggest Challenge yesterday:
Goal for tomorrow:
Getting a good morning cardio workout in.
Not over-eating at the family Christmas gathering I’m hosting.