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Gretchen Joubert

Designer | ​ ​Homeschool Teacher | ​ E​​ssential Oil Educator

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30lbs by 30yrs Challenge

30lbs by 30yrs: Day 126

Two months have gone by….and I feel like I’ve hit a plateau here. 4/5lbs to go and lots of challenges lately, including a week long family vacation. Relaxing – yes, Good for the Diet – well, it could have been worse. So to get “back on the horse” I’ve started doing the Biggest Loser CardioMax video. WOW! is that a good workout. I thought after 120+ days my body had improved (and it has… ) but this just took it up another notch. Muscle groups that haven’t been “worked-out” in I don’t know how long have come to life…and the soreness I’m feeling from 2 days ago is proof of that. Encouraging to feel the burn though.

How are you’re journeys going? Have you stayed on track? It’s said it takes 90 days to change a habit, so if you’re just getting started… keep at it! time really does go quickly and it’s so worth it. If you’ve taken a detour from you’re original commitment….now’s a great time to pick it back up.

Here are some great sites to help you out:

myfitnesspal.com and dailymile.com

I’ve benefited from them 10-fold already and the best part is they are free. (It will help keep you accountable as well.)

Hope to be back in about a week with an update on the Week 1 of CardioMax. Until then…keep moving! 🙂

30lbs by 30yrs: Day 66

…..and 22 days later I reappear. Wish I had a good excuse but…alas….I am without one.

Life has been crazy and the last month has been challenging for my diet as well. I’ve had good days, and I’ve had bad days (although, not as bad as they could have been). There has been one common denominator on bad days- STRESS. Ranging all over the board from work, to volunteering, colds,to selling our house….you name it and I’ve probably stressed it. However, God is good and He keeps it manageable.

I’m glad to say that today I reached a half way point of 15.6 lbs lost. I’m definitely feeling the difference already. I’m hoping that I can keep that momentum going and exceed the original goal I set out with at the beginning of this year. There’s still is 15 lbs to go though….and I have a feeling they will not be easy to get rid of.

 

 

30lbs by 30yrs: Day 44

Waking up this morning a little groggy.  Bible study,meetings, and a 10pm volleyball game last night made for a long day. Good news is that we won all 3 games, bad news is I some how managed to strain a muscle in my right shoulder blade ( before volleyball !?! ). So my plan is to try and do the total resculpt video. Depending on how that goes, I may bike after or in place of the video.

 

Yesterday’s Workout: Volleyball League

Remember you can always track my workouts at Daily Mile .

Dietary Progress: Journaling at http://www.myfitnesspal.com

Challenges: Getting in plenty of fruits and veggies.

Today’s Planned Work Out:  Schwinn 220 Cycling, 30 mins, may try Total Resculpt

30lbs by 30yrs: Day 43

Yesterday’s Workout: Schwinn 220 Cycling, 7.6 mile in 30 mins.

Remember you can always track my workouts at Daily Mile .

Dietary Progress: Journaling at http://www.myfitnesspal.com

Challenges: Getting in plenty of fruits and veggies.

Today’s Planned Work Out:  Volleyball League

30lbs by 30yrs: Day 42

Happy Valentines Day to all! I hope that all who are watching their calories/diets aren’t too tempted by the sweets that usually accompany Valentine’s. I know that chocolate is a big weak spot for myself.

Yesterday I ended up cycling for 20 mins and dropped the extra workout. It was nice to have gotten in the cycling and I still was under calories. Decided to go ahead and decrease my daily calorie goal from 1870 to 1570. That should give me about 1.5 per week of weight loss. I typically achieved that number before, so I figured…might as well make it a goal. I like results, and this should help me get them.

 

Yesterday’s Workout: Schwinn 220 Cycling, 5 mile in 20 mins.

Remember you can always track my workouts at Daily Mile .

Dietary Progress: Journaling at http://www.myfitnesspal.com

Challenges: Getting in plenty of fruits and veggies.

Today’s Planned Work Out:  Schwinn 220 Cycling, 7.6 mile in 30 mins.

30lbs by 30yrs: Day 41

Today I celebrate valentine’s day with the hubby. I’m making steaks, potatoes and white choc raspberry cheesecake. So yummy, but to do all of this and feel…well… like I’m not eating away all my calories…. I’m going to need to put in a good work out. Time to fire up the Netflix and Crunch:Total Resculpt. Been a few days and I’m needing to get some muscle work in. Hoping to have enough ambition to bike as well.

 

Yesterday’s Workout: Schwinn 220 Cycling, 6.7  miles in 25 mins.

Remember you can always track my workouts at Daily Mile .

Dietary Progress: Journaling at http://www.myfitnesspal.com

Challenges: Celebrating Valentine’s Day with out going over board on the eating.

Today’s Planned Work Out: Total Resculpt and hopefully Schwinn 220 Cycling.

30lbs by 30yrs: Day 40

Yesterday’s Workout: Schwinn 220 Cycling, 14.7  miles in 60 mins.

Remember you can always track my workouts at Daily Mile .

Dietary Progress: Journaling at http://www.myfitnesspal.com

Challenges: Wanting to have a beverage with my husband and convincing myself that the calories are worth it.

Today’s Planned Work Out: Schwinn 220 Cycling, 6.7  miles in 25 mins.

30lbs by 30yrs: Day 39

Today I went for a full hour on the bike. Wasn’t as bad as it could have been. I was able to watch Grey’s Anatomy while doing it so it keeps me occupied. About to go take measurements for the week. Wish me luck. 🙂

 

Yesterday’s Workout: Schwinn 220 Cycling, 10.7  miles in 40 mins.

Remember you can always track my workouts at Daily Mile .

Dietary Progress: Journaling at http://www.myfitnesspal.com

Challenges: School Dance tonight…need to have a good supper and few snacks.

Today’s Planned Work Out: Schwinn 220 Cycling, 14.7  miles in 60 mins.

30lbs by 30yrs: Day 38

Some of you may notice that my workout changed from the planned activity yesterday. My husband and I went out and purchased a  Schwinn 220 recumbent exercise bike.  This machine has been amazing so far. I’m hoping to integrate it into my workout daily with the added Total Resculpt or Pilates videos. I’m finding that the more I do this (working out), the more excited I am to keep going. I feel very energized right now and I love that feeling! Now all I need to do is get that added sleep. It seems like we can’t get to bed before 11:30PM any night (unless we’re sick). It’s definitely difficult to find that balance, as my husband and I truly enjoy our time together and it seems to always be limited.

 

Yesterday’s Workout: Schwinn 220 Cycling, 7 miles in 35 mins.

Remember you can always track my workouts at Daily Mile .

Dietary Progress: Journaling at http://www.myfitnesspal.com

Challenges: Need to start getting more sleep!

Today’s Planned Work Out: Schwinn 220 Cycling, 10.7  miles in 40 mins.

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